I'm Lainey and I am a fully qualified level 3 Personal Trainer* offering personalised training sessions on line or in person to suit you and your goals. I am based in Highcliffe but I can travel anywhere in the Christchurch or Bournemouth area to a location that suits you.
I specialise in providing outdoor fitness sessions and all equipment will be provided. I have a genuine passion for sport and exercise and a strong belief in the benefits of movement for both physical and mental health. Contact me now for a free consultation to discuss your goals and how I can help you!
*Verified by the Chartered Institute for Management of Sport and Physical Activity
(find me on www.cimspa.co.uk/directories)
PERSONAL TRAINING
A quick and easy process for taking your first steps towards a healthier and happier life!
1. Book a free 20 minute phone call consultation by clicking below or emailing me.
2. Decide if you would like to proceed and whether online or in person training suits you best.
3. Book an individual training session by selecting "Book a PT Session now" below or select "Plans" in the main menu for block bookings at a discounted rate.
Services
I specialise in training people who are over the age of 40 and I offer sessions to suit all fitness levels. I will help you meet your goals and also ensure that every session is enjoyable. Why not contact me today using the details below for a free consultation! Please note that sessions will either take place outdoors or online.
Rise 'n' Shine Fitness
Personal Training
Mobile: 07507 267029
Email: risnenshinefitness@gmail.com
Instagram: lainey@risenshinefitness
Facebook: Rise 'n' Shine Fitness
Contact
